Creativity & Wellbeing Sessions

Because thriving teams aren’t built in meetings.

Today’s workplaces are fast-paced, high-pressure, and often fragmented. People are overloaded with information — but starved of connection, creativity, and time to breathe.

Our Creativity & Wellbeing Sessions are designed to change that.
Through art-based experiences tailored for your team, we create space to connect, recharge, and rediscover what’s possible — together.

Whether you're looking to deepen communication, spark innovation, or simply offer a meaningful wellness experience, we’ve got you covered!

Packages

Bronze

A short, powerful wellbeing session to break up the day and re-energise your team. - Choose from painting, clay, charcoal, collage, or sensory art; - Designed for reflection, expression, and relaxation; - Perfect for team wellness weeks or lunchtime boosts; - Supports mental clarity, stress relief, individual creativity.

Silver

A deeper dive into team dynamics through the power of collaborative art-making. - Includes warm-up activities, guided creation, and reflection; - Focus on creative communication and team synergy; - Choose a focus: wellbeing, collaboration, or innovation; - Includes the Travelling Canvas Initiative; - Supports: Team bonding, emotional wellbeing, creative flow.

Gold

An immersive day of exploration, co-creation, and growth — your team won’t forget this one. - Full guided programme with breakout art sessions; - Team storytelling through shared visual creation; - Includes Travelling Canvas or other large-scale collaborative piece; - Reflection and impact capture & feedback tools. Supports: Deep communication, cross-functional collaboration, wellbeing, confidence

Key Focus Areas

Mental Health & Wellbeing
Art is proven to reduce stress, improve focus, and support emotional resilience. This is a powerful way to invest in your people — holistically.
Communication & Connection
Teams explore new ways of expressing themselves, listening, and collaborating. It’s communication without a slideshow.
Creativity & Innovation
We challenge your team to think outside the lines — and the box. Creative risk-taking leads to fresh ideas and new perspectives.
Team Building That Actually Works
These sessions go deeper than icebreakers. Your team co-creates something meaningful, and leaves feeling more connected than when they arrived.

Bonus: All of the above has a lasting impact on not just your employees or team, but their energy, productivity, collaboration and creativity in their work output too.

We Measure the Impact

Each session includes the option of pre- and post-session feedback using tools like Menti.com, so you can track:

Team mood & energy
Individual creative confidence
Perceived value & takeaways
Suggestions for future sessions
You’ll receive a brief, visual report — because impact should be more than a feeling.

Get in touch

Phone:

+353 (0)86 374 0805

+353 (0)86 374 8952

Email:

contact@yofa.ie

"A half-day creativity and wellbeing retreat with YofA was a powerful way to step back from our daily workload and reconnect as a team. The mix of art, mindfulness, and collaboration exercises helped us tap into new ways of thinking. While this was a trial session, we can already see the value for companies looking to enhance innovation, problem-solving, and overall team morale. We left with a fresh perspective and an appreciation for creativity as a tool for workplace success."